“You must be the change
you wish to see in the world.”
Mahatma Gandhi

Created by Dr. Eddie Moore, Jr., Debby Irving, and Dr. Marguerite Penick-Parks
© 2014 All Rights Reserved America & Moore, LLC

STAY TUNED! An updated 21-day challenge is in the works! Please check back here for links to the new challenge, as well as to its official Facebook page!


Have you ever made a successful change in your life? Perhaps you wanted to exercise more, eat less, or change jobs? Think about the time and attention you dedicated to the process. A lot, right? Change is hard. Creating effective social justice habits, particularly those dealing with issues of power, privilege and leadership is like any lifestyle change. Setting our intentions and adjusting what we spend our time doing is essential. It’s all about building new habits. Sometimes the hardest part is just getting started. The good news is, there’s an abundance of resources just waiting to empower you to be a more effective player in the quest for justice.

About the 21-Day Racial Equity Habit Building Challenge​

  • For 21 days, do one action to further your understanding of power, privilege, oppression, and equity.
  • Use the tracking chart provided below to stay on course. (drag to desktop and print)
  • Plan includes suggestions for readings, podcasts, videos, observations, and ways to form and deepen community connections.
  • Adaptable to all forms of social justice.
  • We think understanding white privilege is a powerful lens into the complexities of doing social justice work, so we’ve focused our resources on that specific issue.
  • Can be done individually, with friends and family, or organization-wide.
  • For examples of how communities are adapting the challenge to meet their specific social justice focus click HERE.

 Here are just a few ideas to get you started.

Check out debbyirving.com/recommended-resources/ for more ideas.


10 Ways Well-Meaning White Teachers Bring Racism Into Our Schools, by Jamie Utt

21 Racial Microagressions You Hear on a Daily Basis, by Heben Nigatu  

A Letter to My Son, by Ta-Nehisi Coates

Climbing the White Escalator, by Betsy Leondar-Wright

Explaining White Privilege to a Broke White Person, by Gina Crosley-Corcoran

Guide to Allyship, a project created by Amélie Lamont

How to Tell If You’be Been Unintentionally Racist, by Dr. Nicki Lisa Cole

It’s Not Just the South: Here’s How Everyone Can Resist White Supremacy, by Sarah Van Gelder

Making America White Again, by Toni Morrison

Two Spirits, One Heart, Five Genders, by Duane Brayboy

Understanding the Racial Wealth Gap, by Amy Traub, Laura Sullivan, Tatjana Mescheded, & Tom Shapiro

What Is Settler-Colonialism? by Amanda Morris

What White Children Need to Know About Raceby Ali Michael and Elenora Bartoli

White Privilege: Unpacking the Invisible Knapsack and other essays, by Peggy McIntosh

Who’s to Blame for a Generation of Angry White Men? by Stacey Patton


Another Round

Breakdances with Wolves Podcast

Asian, Not Asian

Code Switch



Scene on Radio (Seeing White Series, starts Episode 31)

Speak Out with Tim Wise

Still Processing

Teaching While White (TWW)

You Don’t Know the Half

You could also choose a song from the Soundtrack4Justice playlist below. 


The Angry Heart explores the impact of racism on health and longevity. (57 minutes)

Birth of a White Nationa keynote speech by legal scholar Jacqueline Battalora, offers a blow-by-blow description of the moment the idea of, and word for, “white” people entered U.S. legal code. (36 minutes)

The Clark Experiment explores how early in life ideas of racial inferiority and superiority are internalized. (9 minutes)

Confronting ‘intergroup anxiety’: Can you try to hard to be fair? Explores why we may get tongue tied and blunder when we encounter people from groups unfamiliar to us (5 minutes)

The danger of a single story, a TED Talk by Chimamanda Adiche, offers insight to the phenomenon of using small bits of information to imagine who a person is.

How to overcome our biases? Walk boldly toward thema TED Talk by Verna Myers, encourages work vigorously to counter balance bias by connecting with and learning about and from the groups we fear.

I Didn’t Tell You, Ever wonder what a day in the life of a person of color is like? Listen to this poem, written and spoken by Norma Johnson. (7 minutes)

In The White Man’s Image PBS documentary about the Indian boarding school movement designed to “kill the Indian and save the man.” (56 minutes)

New York Times Op-Docs on Race, once on op-doc page, search on “race” to find multiple videos with a range of racial and ethnic perspective on the lived experience of racism in the US (6 minutes)

Race: The Power of an Illusion, a powerful three-part, three-hour film exploring the biology of skin color, the concept of assimilation, and the history of institutional racism. (Three 1 hour episodes)

Racism is Real, a split-screen video depictiing the differential in the white/black lived experience. (3 minutes)

Stand 4 What, a music video by Nick Cannon inspired by the Take A Knee movement and challenging what and who America stands for by listing historical and ongoing racist policy and practices and, (4 minutes)

The Disturbing History of the Suburbs, an Adam Ruins Everything episode that quickly and humorously educates how redlining came to be (6 minutes)

This Is America, a music video by Childish Gambino that confronts violence against Black bodies (4 minutes)

True Colors episode depicting daily life for a black American in contrast to a white American. (7 minutes)PrimeTime LiveDiane Sawyer’s 1991

What Kind of Asian Are You? Humorous two minute youtube video that illustrates the utter silliness of the way many white Americans interact with Asian Americans.

What Would You Do: Bicycle Thief Episode?  ABC’s popular show explores the impact of racial and gender bias and prejudice at a family friendly park. Before this video, would you have anticipated this differential treatment?

White Bred excellent quick intro to how white supremacy shapes white lives and perception. (5 minutes)

Why “I’m not racist” is only half the story, Robin DiAngelo explains the function of white fragility in maintaining racial hierarchy.


Once people start to learn about white privilege and America’s systems of oppression through history, often they ask, “Why didn’t I see this sooner?” It’s easy to overlook what we’re not looking for. Once you understand the phenomenon of selective noticing, take yourself on a noticing adventure.

1) Start by watching the Test Your Awareness: Do The Test

2) Then…go out in the world and change up what you notice. Here’s some of what you might look for:

  • Who is and is not represented in ads?
  • Who are your ten closest friends? What is the racial mix in this group?
  • As you move through the day, what’s the racial composition of the people around you? On your commute? At the coffee shop you go to? At the gym? At your workplace? At the show you go on the weekend? 
  • What percentage of the day are you able to be with people of your own racial identity?
  • Notice how much of your day you are speaking about racism. Who are you engaging with on these issues? Who are you not? Why do you think this is? 
  • What are the last five books you read? What is the racial mix of the authors? 
  • Who is filling what kinds of jobs/social roles in your world? (e.g. Who’s the store manager and who’s stocking the shelves? Who’s waiting on tables and who’s busing the foods?) Can you correlate any of this to racial identity? 
  • If you’re traveling by car, train, or air, do you notice housing patterns? How is housing arranged? Who lives near the downtown commerce area and who does not? Who lives near the waterfront and who does not? What is the density of a given neighborhood? Can you correlate any of this to racial identity? 


Follow Racial Justice activists, educators, and organizations on Twitter, Instagram, Facebook and other social media. Here are some ideas to get you started:

Citizenship & Social Justice 

Conversations with White People: Talking about race (Facebook Group)

From Privilege to Progress

Race Forward 

Racial Equity Tools

Racial Wealth Audit

Showing Up For Racial Justice

Teaching Tolerance

Washington Peace Center

White Awake

White People Challenging Racism: Moving From Talk to Action

Google who’s who in your area by typing in ‘Racial Justice (name of city/town).’ A few emails and phone calls later, you’ll likely have an idea of how to get on the mailing of one or more organizations in your area who are addressing issues of power and privilege. Once you connect to one, it’s easy to connect to many!

Join your Showing Up For Racial Justice (SURJ) organization if there’s one in your area.

Research racial justice speakers and see who might be coming to your area. Here are some places to start:  
Speak Out Now
APB Speakers
Blue Flower Arts

Take a course or workshop. Community Colleges and Adult Education Centers are a great place to find a course about social justice issues.


This can be the hardest part for white people new to racial justice work. Engaging in racially mixed settings can trigger age-old power and privilege dynamics. The goal is to be a learner more than a knower, exactly the opposite of what dominant U.S. culture teaches us to be.

Here are some Engagement Tips to guide you:

  • Enter the process to learn and bridge knowledge gaps.
  • Enter the process to practice mindful social habits such as:
  • Stay engaged even when your mind and body start sending you signals to shrink or walk away.
  • Ask clarifying questions.
  • Acknowledge what you don’t know.
  • Validate others my listening closely and believing the truth and importance of what they are sharing.
  • Share airtime so that multiple perspectives are shared.
  • Step Up Step Back. If you are generally shy and quiet, step up and practice speaking more. If you are generally a talker, practice stepping back and listening more.
  • Notice you biases and judgments as they arise. These are gold for you to excavate your subconscious!
  • Notice when you are uncomfortable. Reflect on why you’re uncomfortable and think about what you can do to build more emotional stamina in this area.
  • Honor confidentiality. Though you can share what you are learning in general terms, do not repeat stories in a way that can be traced back to the person who shared it.
  • Find a mentor within your own racial group to support and guide your growth.


Though many white people want to jump to action sooner instead of later, action without a vigorous self-education and self-reflection practice can unexpectedly reproduce the very power and privilege dynamics we seek to interrupt in this work. Here are a few actions that you might consider:

  • Invite friend/s, family, and/or colleagues to do the 21 Day Challenge with you.
  • Prepare yourself to interrupt racial jokes. Click HERE for some advice about how.
  • Interrupt the pattern of white silence by speaking openly with family, friends, and colleagues about what you’re doing and learning in the 21-Day Challenge.
  • Invite friend/s, family, and/or colleagues to join you for one or more of your daily “to-do’s” for a low-threshold invitation into the work and introduction to the 21-Day Challenge.
  • Find a local group, such as a YWCA, who’s doing racial justice work and support them through donating your time, money, and other resources. 


Reflecting and Journaling is a crucial piece of the challenge. Plan to take time everyday to reflect on what you choose to do, what you’re learning, and how you are feeling. Difficult emotions such as shame and anger, though uncomfortable to feel, can guide you to deeper self-awareness about how power and privilege impacts you and the people in your life. At the very least, use the “Reflect” space on the below tracking tool.


Create a Soundtrack4Justice playlist that fuels you and/or can serve as a conversation starter with people of all ages.
Here’s ours:

Everything / TobyMac

Story of O.J./ Jay-Z

Selfish / Kris Wu

Self Care / Mac Miller

Get Up, Stand Up / Bob Marley

Give Your Hands to Struggle / Sweet Honey in the Rock

We The People / Tribe Called Quest

Where Is The Love / Black Eyed Peas

White Privilege / Mackelmore

White Privilege II / Macklemore

White Privilege 3 / Gyasi Ross

Super Rich Kids / Frank Ocean

Strength, Courage & Wisdom / India Arie

Whitey on the Moon / Gil Scott-Heron

Be Free / J Cole

The 10 Stop and Frisk Commandments / Jasiri X

Alexander Hamilton (sountrack) / Various Artists (sample here)

Hijabi / Mona Hayder

If It’s Magic / Stevie Wonder

Same Love / Macklemore & Ryan Lewis

Keep Your Head Up / Tupac

Try / Colbie Caillat

Living for the City / Stevie Wonder

Fight the Power / Public Enemy

People Get Ready / Curtis Mayfield and The Impressions


21-Day Racial Equity Habit Building Challenge

Tip: diversify your habits by doing some of each.

21-Day Racial Equity Habit Building Challenge (sample)

Where Did the Images On This Page Come From?

Click on the below to find out.

Article Coming Out of Phone
Fred Flinstone watching TV
Figure with Magnifying Glass
Connected Hands
People and Talk Bubbles
Figure on Question Mark
Musical Note